Workout B : 1 : Stage 3

Today's workout:
barbell romanian... 3~(30/6)(30/6)(30/6) ... can go up in weight next time.
partial s.l. squat 3~(BW/6)(BW/6)(BW/6)xLR ... worked out better than I thought it would, I did the last set on the side of a step. Could feel these!
wide-grip lat. pulldown 3~(62.5/6)(70/6)(70/6)
back extension 3~(BW/6)(BW/6)(BW/6) ... used the machine that looked like this.
YTWL 3~(15/6)(15/6)(20/6) ... did these on the same machine, kept straight.
swiss-ball crunch/hipflexion/lateralflexion 3~(6each) ... did the prone jacknife for the first two hip flexions, then a reverse crunch.
Prone Cobra 3~(70/30/40) ... I am such a slacker on these (was supposed to do three 90seconds).

Finished with HIIT, 15 minutes.

I felt really comfortable today, not sure how to describe it. I just did not have any issues and felt like I had been doing these exercises for ever (even though this is the first day), guess that has to do with most these exercises being from earlier stages. I am only going to workout 2 times this week, because I have an evening organic chemistry exam tomorrow night (yikes!).

I also joined thedailyplate.com today. I like it better than calorie count because they have more food and it's a lot easier to add your own food nutrition. I guess this means once in awhile I will just mention the diet portion of this program, which is very important. Today my breakdown was: 39.17%/30.54%/30.29% for carbs/fat/protein, ate under my calorie range though (2,036 calories), only at 1,500 so will have to work at adding more foods through the day. This was my first official day tracking here so we'll see how it goes.