Workout A : 1 : Stage 3

Today's workout:
d.b. snatch 3~(15/6)(20/6)(20/6)xLR ... was afraid to do this but love them!
d.b. s.l. rom. deadlift 3~(10/10)(10/6)(15/6)xLR ... balance issues, again.
barbell bent over row 3~(20/6)(20/6)(30/6)
d.b. s.h. overhead squat 3~(5_10/6)(5_10/6)(5_10/6)xLR
d.b. incline b.p. 3~(15/6)(15/6)(20/6) ... using the third notch incline.
plank 3~(40/20)(30/20)(30/30) ... 170 seconds total.
reverse woodchop 3~(30/6)(30/6)(20/6) ... need to work on form.

Finished with BW Matrix (deadly!) 2~(2:20_24/12/6/2)(2:30_24/12/6/6)