Stage 4 has begun!

Yesterday: Part B
Deadlift 3~(40/8)(40/8)(40/8)
Bulgarian Split Squat 3~ (BW/8)(BW/8)(BW/8)
Underhand-grip Lat Pulldown 3~ (70/8)(75/8)(75/8)
Reverse Lunge from box w/forward reach 3~ (10/8)(10/8)(10/8)
Dumbell Prone Cuban Snatch 3~ (10/7)(10/7)(10/6)
Swiss-Ball Crunch/Reverse Crunch 2/2~ (8/8)(8/8)
Lateral Flexion 2~ 8/8
Prone Cobra 1~ 43 ... short on time again.
Finished with 15 min HIIT.

Last Friday: Part A
Front Squat/Push Press 3~(20/8)(30/8)(30/8)
Step-Up 3~ (10/8)(15/9)(15/8) ... usually I did them on a step but today I did them on a bench, crazy!
Dumbell One-point Row 3~ (10/8)(10/8)(10/8)
Static Lunge, rear foot elevated 2~ (10/8)(10/8)
Pushup 2~ 9/8 ... still doing these on an incline.
Plank 1~ (20) ... short on time.
Russian Twist on Stability Ball 2~ (20/8)(20/8)

Workout B : 4 : Stage 3

Yesterday:
barbell romanian... 3~(35/6)(35/6)(35/6)
partial s.l. squat 3~(BW/6)(BW/6)(BW/6)xLR
wide-grip lat. pulldown 3~(70/6)(70/6)(70/6)
back extension 3~(10/6)(10/6)(01/6)
YTWL 3~(3/6)(3/6)(3/6) ... finally did all parts right!
swiss-ball crunch/hipflexion/lateralflexion 3~(6each)
Prone Cobra 3~(40/0/0) ... ran out of time once again.
>finished with HIIT elliptical

I am loving...

the weather outside today! I think I spent about 2 hours just lounging in it, it was great to be out in the sun just relaxing.

Lately

I have been really sucky about posting my workouts here. Probably because I just had 3 exams so am finally at a breathing point. And every time I had available after classes I still managed to do the workouts. I am now one workout away from stage 4! Sorry to keep this short I will try to log more, as I do this more for myself to be able to look back on.

Workout A and B : 2 : Stage 3

Yesterday: (Workout B : 2)
barbell romanian... 3~(30/6)(30/6)(30/6)
partial s.l. squat 3~(BW/6)(BW/6)(BW/6)xLR
wide-grip lat. pulldown 3~(65/6)(70/6)(70/6)
back extension 3~(BW/6)(BW/6)(BW/6)
YTWL 3~(5/6)(5/6)(5/6) ... oops I think I've only been doing the Y's, have to reread in book.
swiss-ball crunch/hipflexion/lateralflexion 3~(6each)
Prone Cobra 3~(60/0/0) ... ran out of time.
HIIT treadmill.

Last Thursday: (Workout A : 2)
d.b. snatch 3~(20/6)(20/6)(20/6)xLR
d.b. s.l. rom. deadlift 3~(15/10)(15/6)(15/6)xLR
barbell bent over row 3~(30/6)(30/6)(30/6)
d.b. s.h. overhead squat 3~(5_10/6)(5_10/6)(5_10/6)xLR
d.b. incline b.p. 3~(15/6)(20/6)(20/6) ... using the third notch incline.
plank 3~(30)(15/20)(30/15) ... 110 seconds total, sucky day.
reverse woodchop 3~(25/6)(25/6)(25/6)
BW Matrix (x2)