Stage 4 has begun!

Yesterday: Part B
Deadlift 3~(40/8)(40/8)(40/8)
Bulgarian Split Squat 3~ (BW/8)(BW/8)(BW/8)
Underhand-grip Lat Pulldown 3~ (70/8)(75/8)(75/8)
Reverse Lunge from box w/forward reach 3~ (10/8)(10/8)(10/8)
Dumbell Prone Cuban Snatch 3~ (10/7)(10/7)(10/6)
Swiss-Ball Crunch/Reverse Crunch 2/2~ (8/8)(8/8)
Lateral Flexion 2~ 8/8
Prone Cobra 1~ 43 ... short on time again.
Finished with 15 min HIIT.

Last Friday: Part A
Front Squat/Push Press 3~(20/8)(30/8)(30/8)
Step-Up 3~ (10/8)(15/9)(15/8) ... usually I did them on a step but today I did them on a bench, crazy!
Dumbell One-point Row 3~ (10/8)(10/8)(10/8)
Static Lunge, rear foot elevated 2~ (10/8)(10/8)
Pushup 2~ 9/8 ... still doing these on an incline.
Plank 1~ (20) ... short on time.
Russian Twist on Stability Ball 2~ (20/8)(20/8)