Workout A : 1 : Stage 5

d.b. snatch 4~(20/4)(20/4)(25/4)(20/4)xLR
d.b. s.l. rom. deadlift 4~(10/4)(10/4)(15/4)(15/4)xLR
barbell bent over row 4~(20/4)(30/4)(30/4)(30/4)
d.b. s.h. overhead squat 4~(5_10/4)(10_20/4)(10_20/4)(10_20/4)xLR
d.b. incline b.p. 4~(15/4)(20/4)(20/4)(25/4) ... using the third notch incline.
plank 3~(40/35)(30)(60/25) ... 190 seconds total, nowhere near the 360 goal but probably my best.
reverse woodchop 3~(30/4)(40/4)(40/4)
BW Matrix (x2)

So I did end up finishing Stage 4. Did all eight workouts, still find my weakest spots with having the determination to finish the whole time for the planks and prone cobras. I am very excited for stage 7. I have decided to skip stage 6 and maybe return to it after stage 7.