Workout A and B : 2 : Stage 3

Yesterday: (Workout B : 2)
barbell romanian... 3~(30/6)(30/6)(30/6)
partial s.l. squat 3~(BW/6)(BW/6)(BW/6)xLR
wide-grip lat. pulldown 3~(65/6)(70/6)(70/6)
back extension 3~(BW/6)(BW/6)(BW/6)
YTWL 3~(5/6)(5/6)(5/6) ... oops I think I've only been doing the Y's, have to reread in book.
swiss-ball crunch/hipflexion/lateralflexion 3~(6each)
Prone Cobra 3~(60/0/0) ... ran out of time.
HIIT treadmill.

Last Thursday: (Workout A : 2)
d.b. snatch 3~(20/6)(20/6)(20/6)xLR
d.b. s.l. rom. deadlift 3~(15/10)(15/6)(15/6)xLR
barbell bent over row 3~(30/6)(30/6)(30/6)
d.b. s.h. overhead squat 3~(5_10/6)(5_10/6)(5_10/6)xLR
d.b. incline b.p. 3~(15/6)(20/6)(20/6) ... using the third notch incline.
plank 3~(30)(15/20)(30/15) ... 110 seconds total, sucky day.
reverse woodchop 3~(25/6)(25/6)(25/6)
BW Matrix (x2)