Yesterday:
barbell romanian... 3~(35/6)(35/6)(35/6)
partial s.l. squat 3~(BW/6)(BW/6)(BW/6)xLR
wide-grip lat. pulldown 3~(70/6)(70/6)(70/6)
back extension 3~(10/6)(10/6)(01/6)
YTWL 3~(3/6)(3/6)(3/6) ... finally did all parts right!
swiss-ball crunch/hipflexion/lateralflexion 3~(6each)
Prone Cobra 3~(40/0/0) ... ran out of time once again.
>finished with HIIT elliptical
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