Last workout of Stage 2!
Deadlift 2~(40/10)(40/10)
Bulgarian Split Squat 2~ (20/10LR)(20/10LR)
Underhand-grip Lat Pulldown 2~ (72.5/10)(75/10)
Reverse Lunge from box 2~ (20/10LR)(20/10LR)
Dumbell Prone Cuban Snatch 2~ (20/10)(20/10)
Swiss-Ball Crunch/Reverse Crunch 2/2~ (10/10)(10/10)
Lateral Flexion 2~ 10/10
Prone Cobra 2~ 60/30/30sec ... 120sec total.
HIIT on the treadmill for 15 minutes. I found it difficult to do HIIT on the treadmill vs the eliptical. On the eliptical it is easy and quick to change your speed, however with the treadmill going from 4.0 to 6.0 speed takes more time, and since this was my first time on the treadmill in awhile it took awhile to get a speed that was hard work. I used to be an avid runner, not hardcore or anything, maybe like 9 miles a week, but I stopped this in the summer, and haven't ran since. I was surprised when I ran today that it actually felt good and easy. Not sure if it's maybe because of my stronger legs now :)
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