Last Friday I completed Workout 1 in Stage 2.
Front Squat/Push Press 2~(20/10)(30/10)
Step-Up 2~ (15/10)(15/10)
Dumbell One-point Row 2~ (5/10)(5/10) .. talk about no sense of balance!
Static Lunge, rear foot elevated 2~ (15/10)(10/10) ... looked online and in the book after and was doing these wrong, I was pushing my foot back up on the step.
Pushup 2~ 10/10 ... still doing these on an incline.
Plank 3~ (40secx3) ... decided to these on the bench, and went better then I thought
Russian Twist on Stability Ball 2~ (1kg/5)(1kg/8) ... fell over during the first step and a trainer saw me came over and gave me a tip *blush*
GOALS FOR STAGE 2:
I look at the last stage as my break in. I was not increasing my weights each time, as I was trying to get comfortable with the moves. But I am ready and my goal is to increase at least every other time.
I am looking forward to part B (so much stuff!) should be fun.
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