Deadlift 2~(42/10)(62/10) ... Since I don't think I mastered the deadlift last time (didn't do my max I decided to do regular deadlifts for now.
Bulgarian Split Squat 2~ (10/10L7R)(10/7L10R) ... These were harder then anticipated. I could def. feel these! Since I couldn't even finish the R the first time, I swapped the # for the last set to keep things balanced.
Underhand-grip Lat Pulldown 2~ (60/10)(65/10) ... I first started with 40, since I figured these would less then the overhand pulldowns, but I was wrong! Think I can still increase my weight next time.
Dumbell Prone Cuban Snatch 2~ (10/10)(20/10) ... I felt really awkward the first time on an inclined bench so for the second set I stood up and bend my upper body down.
Swiss-Ball Crunch/Reverse Crunch 2/2~ (12/10)(10/10) ... Did the swiss-ball ones with my hands over my head.
Lateral Flexion 2~ 10/10 ... didn't hold them for full 5 seconds, but could still feel it!
Prone Cobra 2~ 30sec/25sec ... also felt awkward to do in front of people, reason I only did 55sec total. I will work on not being shy with these workouts!
*Note: on exercises with dumbells, the weight I list is a combination of the dumbells used, e.g. 10lbs means 2 5 lbs was used.
HIIT: I completed 14 minutes on the eliptical as part as Workout1B.
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