Front Squat/Push Press 2~(30/10)(30/10) ... think I got form all set, so ready to increase the weight.
Step-Up 2~ (20/10)(20/10)
Dumbell One-point Row 2~ (5/10)(5/10) .. still no sense of balancing, finished it as a bent-over row.
Static Lunge, rear foot elevated 2~ (20/9)(20/10) ... now that I am doing them correctly, they are harder!
Pushup 2~ 10/10 ... still doing these on an incline. (3rd slot from the bottom on the squat rack)
Plank 3~ (30/20/20) ... was in a rush today so only did 70sec total.
Russian Twist on Stability Ball 2~ (2kg/10)(2kg/10) ... much better form, but need to work on keeping hips stable.
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