Deadlift 2~(62/10)(62/10) ... focused more on my form, and need to be careful of these since I have lower back issues.
Bulgarian Split Squat 2~ (10/10LR)(10/10LR)
Underhand-grip Lat Pulldown 2~ (70/10)(72.5/10) ... I love doing these and imaging myself doing chin-ups.
Dumbell Prone Cuban Snatch 2~ (10/10)(10/10) ... Felt these for days last time so stuck with 10lbs.
Swiss-Ball Crunch/Reverse Crunch 2/2~ (10/10)(10/10) ... arms up first time, second time with 2kg.
Lateral Flexion 2~ 10/10 ... these make my whole leg feel sore!
Prone Cobra 2~ 25/30/40sec ... 95sec total, working myself up there.
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