Front Squat/Push Press 2~(30/10)(30/10)
Step-Up 2~ (20/10)(30/10)
Dumbell One-point Row 2~ (20/10)(30/10) ... getting lots better at balancing.
Static Lunge, rear foot elevated 2~ (20/10)(20/10)
Pushup 2~ 10/10 ... still doing these on an incline. Did five of these on the floor.
Plank 2~ (30/30/20/20/20) ... finally did the full time (on the floor too)!
Russian Twist on Stability Ball 2~ (3kg/10)(3kg/10) ... need to work on keeping hips stable.
I also did HIIT, since I didn't get around to it on Monday.
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