Workout B : 3 : Workout A : 4 : Stage 2

Last Friday:
Deadlift 2~(62/10)(42/10) ... focused more on my form again and even lowered the weight because of this.
Bulgarian Split Squat 2~ (BW/10LR)(BW/10LR) ... went low for these.
Underhand-grip Lat Pulldown 2~ (65/10)(70/10) ... think I'm getting too obssesed with form, have to remember what Lou discussed.
Reverse Lunge from box 2~ (20/10LR)(20/10LR) ... I think I have been forgetting to add these in my log, but have been doing them.
Dumbell Prone Cuban Snatch 2~ (10/10)(10/10)
Swiss-Ball Crunch/Reverse Crunch 2/2~ (10/10)(10/10)
Lateral Flexion 2~ 10/10
Prone Cobra 2~ 50/30/20sec ... 100sec total.

Today's Workout:
Front Squat/Push Press 2~(30/10)(30/10)
Step-Up 2~ (30/10)(30/10)
Dumbell One-point Row 2~ (20/10)(20/10) ... bad balancing day.
Static Lunge, rear foot elevated 2~ (20/10)(20/10)
Pushup 2~ 10/10 ... still doing these on an incline.
Plank 2~ (30/20/20/30/20) ... on the floor.
Russian Twist on Stability Ball 2~ (3kg/10)(3kg/10)

ended with HIIT