Workout B : 8

Today's Workout:
Deadlift 3 ~ (40/8) (40/8)(40/8)
Dumbell Shoulder Press 3 ~ (12each hand/8)(15/8)(15/8)
Wide-grip lat Pulldown 3 ~ (62.5/8)(65/8)(65/8)
Lunge 3 ~ (12 each hand/8)(12/8)(15/8)
Swiss-ball Crunch 3 ~ (12/15)(12/15)(12/15)

I can definitely tell I had a week break from lifting. I had planned to go up to 50 in deadlifts, but 40 seemed hard enough. Now on to the special workouts.