Workout B : 4

Wednesday's (1/30) log:
warmup: 2.5 min elipitical

Deadlift 2 ~ (40/12) (40/12)
Dumbell Shoulder Press 2 ~ (12each hand/12)(12/12)
Wide-grip lat Pulldown 2 ~ (60/12)(60/12)
Lunge 2 ~ (10 each hand/12)(12/12) *
Swiss-ball Crunch 2 ~ (10/12)(10/12)

25 min eliptical, including 15 minutes of HIIT.

*not sure how the sets for Lunges work. Like today I did 12 alternating legs, paused for like 30 seconds and did another 12 alternating, this way each leg did 12. Then repeated this process on my next set.

I have been trying to raise my weight when I do each exercise, because I don't quite think I am pushing myself as hard as I should. Well next time I will be starting the 3 sets with 8 reps so will higher my weights again. This is a new learning process for me, to see what weights I am actually capable of.

On a side note, I got all four wisdom teeth pulled yesterday morning, so will be taking today off (usually lifting day), and will begin again on Monday.