Yesterday's workout:
Squat 2~(42/12)(42/12) *
Pushup 2~12/12
Seated Row 2~(50/12)(50/12)
Step-Up 2~(20/12)(20/12) each leg
Prone Jacknife 2~10/10
after ~ 12 min hill on treadmill
*Used the barbell, which I am estimated weighs 22lbs.
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