Workout A : 1

Today's workout:
Squat 2~(20lbs/15)(20/15)
Pushup 3~10/8/8
Seated Row 2~(40/15)(45/15)
Step-Up 2~(40/15)(40/10)
Prone Jacknife* 2~3/6

*I have nicknamed this the "crazy ball workout"

These exercises were more difficult then I thought. I did pushups on the ground, cause I couldn't find anything to do them at an incline. I only went down about halfway each time, so will work on those.

The Prone Jacknife was amusing because I couldn't even balance my feet on a stability ball. I ended up doing them where most my lower leg was balanced.

I tried to eat as much protein as I could today, think my final tally for the day was about 100 g of protein and 1700 cal. I am looking into whey protein brands now on the internet.