Workout A : 2

So this officially closes out my first week in the program.

Today's workout:
Squat 2~(20/15)(20/15)
Pushup 2~15/9
Seated Row 2~(45/15)(45/15)
Step-Up 2~(16/15)(16/15) *each leg*
Prone Jacknife 2~8/8

I realized I was doing step-ups wrong after looking in the book today, and I the right way def. works muscles I hardly use, lol. My whole leg was shaking and it took awhile before I stabilized myself. The Prone Jacknife moves were easier today, but I know I don't do them correctly because I end up with most my bottom leg on the ball, but I guess it's fine since completing 8 of them is hard. I am also going to up my weight with the squats next time.