Rest Day

So today was a good rest day, because I don't feel sore except in minor areas. I think this program is working great for me, I've only been doing this since Monday but I feel great and think I can tell some muscle is growing.

One thing I actually miss is cardio. I used to do about 35 minutes of either interval elliptical or treadmill running. This week I only did about 30 minutes total so far. I don't want to mess up this program, especially since I usually eat already about 300 under my calorie goal. Tomorrow I am going to do the interval program designed in the book after my workout, which will be good I think because I will have a two day rest period.