Workout B : 3

These logs are late, I started my college classes and things will be more difficult to follow this plan, but I will try my best.

Friday's workout (1/25):
warm up 5 min elliptical

Deadlift 2 ~ (35/12) (35/12)
Dumbell Shoulder Press 2 ~ (10 each hand/12)(12/12)
Wide-grip lat Pulldown 2 ~ (55/12)(55/12)
Lunge 2 ~ (10 each hand/12)(10/12)
Swiss-ball Crunch 2 ~ (10/10)(10/12)

elliptical 25 minutes (intensity 15 min)