cardio

I figured I should add in my cardio minutes to this log too. Just to reflect on and for others to see. I will also start stating warm ups I do too.

Today was my rest day so I decided to instead go to the gym and have a cardio only day. I did 35 minutes on the elliptical. 5 min warm up. 1 high intensity/2 low intensity minute alternating for 15 minutes. Then went the remaining 15 minutes at a constant moderate speed.

I then had extra time to kill so just walked on the treadmill for 15 minutes reading a magazine.