Workout A : 3

Today's workout:
Warmup: 10 min elliptical

Squat 2~(40/12)(40/12) *
Pushup 2~12/8
Seated Row 2~(50/12)(50/12)
Step-Up 2~(16/12)(16/12) each leg
Prone Jacknife 2~10/10

25 min treadmill walking

*I used the smith machine today for my squats and they seemed alright. I was reading on the jp fitness forum that smith machines are horrible for squats so won't be doing them on it anymore.