I had a lot of fun today at the gym. I decided to do a bit more warm up then last time since I was really sore. I went on the elliptical and went at a moderate pace for 10 min, and made sure to do the warmups as listed in the book. I also did warmups before deadlifts and lunges with no added weights.
Today's log:
Deadlift 2 ~ (20/14) (20/15)
Dumbell Shoulder Press 2 ~ (10 each hand/15)(10/15)
Wide-grip lat Pulldown 2~ (40/15)(45/15)
Lunge 2 ~ (10 each hand/15)(10/15) was repeated twice for each leg
Swiss-ball Crunch 2 ~ (0/15)(10/10)
and just for any outside readers this is how I list my workouts:
Workout_Name #ofsets ~ (weight/rep1)(weight/rep2)...
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