Today's Workout:
Deadlift 3 ~ (40/10) (40/10)(40/10)
Dumbell Shoulder Press 3 ~ (12each hand/10)(12/10)(40/10)
Wide-grip lat Pulldown 3 ~ (62.5/10)(60/10)(60/10)
Lunge 3 ~ (12 each hand/10)(12/10)(15/10)
Swiss-ball Crunch 3 ~ (12/12)(12/12)(12/12)
Things are crazy with school, so I have not been able to make a good update here. I have though completed Workout B(5) last Wednesday, and only put in about 50% of my energy into it since I didn't get much time at the gym and was tired. On Friday I completed Workout A(6) and things went well. This means next time I go to the gym I will be doing only 8 in each set, so need to step up my game on the weights.
As projected: I will finish stage 1 by the 22nd and then will do the two special workouts, take a week off (yay!), and start stage 2 March 7th!
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