Yesterday's workout:
warm up ~ 5 min elliptical
Squat 3~(62/8)(62/10) (42/10)
Pushup 3~10/10/10 ^done at about a 45degree^
Seated Row 3~(50/10)(50/10)(52.5/10)
Step-Up 3~(20/10)(20/10) (12/10)each leg
Prone Jacknife 3~10/12/10
after ~ 5 min elliptical
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