I picked up my copy of The New Rules of Lifting For Women written by Lou Schuler and am excited to start this program. I've been looking for a good program to follow in order to increase my strength and gain muscle/lower body fat.
A few years ago I decided to drop weight since I was up to 182 lbs. Two years later I now weigh 130 lbs and am very happy with my results. But I am unsure what to do now, which is why this book seems great.
I will hopefully start the workout plan today. I however need to buy myself some whey protein along with a stability ball to have. I go to a gym, but will need to buy my own equipment for when my membership ends.
I am a member at sparkpeople.com. I log in my exercise there, get nutrition info and read message boards. The goal of this blog is to keep track of my results of this program and just for me to talk about what's on my mind in the process.
Monday, January 14, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
Best of luck with the new program! If you have the same success as you've had before then you will be very fit indeed, lol. <3
Post a Comment